ONE-ON-ONE ONLINE COACHING

WHAT’S INCLUDED

My personalized online coaching is designed to help you achieve your running goals with expert guidance and customized support at every step. Whether you’re aiming for a personal best, preparing for a 5K or a marathon, or looking to improve your fitness, I’ll create a detailed, adaptable plan to suit your specific needs.

What’s Included:

• Initial Consultation
  I’ll start with a one-on-one consultation to understand your current fitness, previous training, and personal goals. This helps me establish a strong foundation to create a plan that’s tailored specifically for you.
• Goal Setting & Evaluation of Past Training
  Together, we’ll review your past training history to identify key strengths and areas for growth. I’ll work with you to set clear, actionable goals to keep you focused and motivated.
• Weekly Training Plans
  Each week, you’ll receive a detailed workout plan tailored to your unique needs, experience level, and goals. Your plan will evolve based on your progress, ensuring you stay challenged while avoiding burnout.
• Weekly Check-ins
  Consistent communication is key to making adjustments and staying on track. I’ll check in via email each week to discuss your training, answer questions, and make adjustments as needed.
• Training Log Review
  I’ll review your weekly training log to monitor your progress, adjust workouts, and provide feedback on technique, effort levels, and overall performance.
• Race Preparation, Tapering, & Recovery
  Leading up to your race, I’ll guide you through tapering strategies and race-day preparation. After the race, you’ll receive a recovery plan to help you bounce back safely and effectively.

Recommended Tools
To get the most out of my coaching, I recommend using a Heart Rate Monitor and GPS Watch. These tools provide valuable data to ensure each workout targets the right intensity level and helps track progress.